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ETHEREAL FLOW
Deep Focus
"Quiet the mind, and the soul will speak."
💡
Take a deep breath.
Pomodoro
Meditation
Deep Focus
25:00
Round 1 / 4
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A 4-2-6 breath rhythm slows the pulse in minutes. Sit tall, soften the shoulders, and breathe with the glowing orb as it expands and contracts.
Inhale
05:00
Meditation Length (min)
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End
Inhale 4s → Hold 2s → Exhale 6s → Pause 2s.
Let thoughts drift by and gently return attention to breath and music.
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Explosion
0.5
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